Yoga - The science of holistic living

'When you own your breath, nobody can steal it from you.''When you own your breath, nobody can steal it from you.'

We often see people practicing the sun salutation, but they are never focusing on the breathing pattern. Yoga is not just about postures or stretching your body. It also involves a breathing pattern that helps you reap better results. Discovered in Ancient India, Yoga is now practiced by millions of people. The Western countries have embraced it with open arms, and everyone is on a fitness journey. If you are searching for Yoga teachers Abu Dhabi, then Body Tree Studio gives you an opportunity to learn the form in a disciplined manner. 

Here's a post that tells you about the ways in which yoga can transform your body and mind. Also, we will explain about another exercise that helps you shed oodles of weight! 

Supporters of Yoga 

Psychologists, sociologists and even medical practitioners are supporting yoga as the best form of exercise. It disciplines your mind and even gives you peace. Once the yogi sits and meditates, they are free from bitter feelings and pressure of the world. Yoga is an exercise which not only helps you get fit, but also gives you peace of mind.

 Yoga helps in:
• Decreasing stress

• Reducing excessive weight 

• Calming your muscles 

• Reduces anxiety • Gives you peace of mind 

• Fills your mind with positivity 

• Improves heart health 

• Adds discipline to your life

When you wake up in the morning, 10 rounds of sun salutation (surya namaskar) can help you shed weight and energizes your body for the rest of the day. Not everyone has mastered the sun salutation, but the instructors at Body Tree Studio are certified and have several years of expertise. 

So, if you are looking for Fitness trainers in abu dhabi, this is where you need to find them! 

Get Your Heart Rate Up 

We talked about the benefits of yoga and how it brings peace to your mind. Another form of exercise which helps you burn a lot of weight is Zumba. It is a dance form that involves Latin dance forms such as merengue, salsa, reggaeton and cumbia. 

It was discovered in the 1990s by Alberto Perez. If you are finding the best zumba teachers in Abu Dhabi, Body Tree Studio has the best instructors. Majority of the people enjoy dancing, and this is a super fun form of dance that gets your heart rate up. 

In fact you will enjoy swaying to the salsa numbers at a fast pace. Many people have seen miraculous results with this dance form. For some people, going to the gym is not enough. Different workouts work for different people, and that is precisely why you need to embrace zumba. 

Zumba helps you burn calories and even fills your day with thrill! So, call Body Tree Studio and take a demo class! You can join with your friends, partner or even kids. The best zumba teachers in Abu Dhabi are looking forward to have you in their fun dance class!


© Copyright Bodytree Studio